You think of cancer as inevitable, like death and taxes, emphasis on the former. The statistics are indeed scary: In 2019, cancer overtook heart disease as the leading cause of death in middle-aged adults living in wealthy countries. Almost 4 in 10 Americans will be diagnosed with cancer this year, and nearly 600,000 will die of the disease. Yet you shouldn't feel helpless: In fact, 30 to 50 percent of cancer cases are fully preventable, the World Health Organization says. How? By avoiding these common cancer-causing habits.

Sun exposure is the one of bad habits.

Excessive Sun Exposure

Women wear visor sunglasses under sun to check the working document

Sunlight produces ultraviolet (UV) radiation, which is the number one cause of skin cancer, including squamous cell and basal cell carcinoma. Getting a sunburn just once every two years can triple your risk of melanoma, the deadliest type of skin cancer.

The Rx: Wear sunscreen of at least 30 SPF during prolonged sun exposure. Avoid tanning beds. Do a self-check once a month for any moles or freckles that have changed shape, size, appearance or color or are bleeding. And have your healthcare provider do a full-body check for signs of skin cancer once a year.

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